Being back on track is going OK. I am hungry. Which is kinda weird because part of my problem when I am being "bad" is that I don't eat enough, don't eat proper meals. Sometimes I don't eat at all until late in the afternoon (bad bad bad, I know). So it's interesting to me that on those days I can go without eating, but as soon as I have eaten something for breakfast, then I am starving all day. I am sure smart food people know why, probably something about metabolism or protein or something.
Anyway, I have been eating pretty well yesterday and today, staying around my calorie goal. Haven't exercised yet though.